DIET FOR BEGINNERS

DIET FOR BEGINNERS IN THE GYM

Breakfast (8.00am):

One six egg omelette with cheese.
One glass of milk.
One cup of oatmeal.
Mid-Morning Snack (10.30am):


One whey protein shake.
Two bananas.
Small bowl of rice.
One slice of cheese (50 grams).
Lunch (12.30):


One chicken breast.
Large bowl of rice.
One glass of milk.
Mid-Afternoon (3.00pm):


One whey protein shake.
One apple.
One carrot.
Two peanut butter sandwiches.
Dinner (6.00pm):


350 grams of steak.
One glass of milk.
Two large potatoes.
200 grams of broccoli.
Evening Meal (9.00pm):


One whey protein shake.
Small bowl of rice.
Before bed (10.30; optional):


One whey protein shake.