Wanna Have Six Abs

WANNA GET SIX PACK ABS,THIS IS HOW YOU CAN GET THEM

I know many of you are probably thinking right now, "Ahh, this is just another one of those boring ab articles." Stop right there and give this a chance, the program I am going to lay out for you is probably unlike anything you've done yet, but the results you reap within a few weeks are fantastic, and not only that but you CAN achieve the abs that many of those models possess.


Approximate workout time: About 3 minutes
Your ultimate goal will be to complete this routine without rest, but this will depend on fitness level, and as you become more adapted to this routine. Don't worry if you can't complete it all at first, take some small rest breaks in between the groups, you'll soon be able to do them all. And remember, 3 days on and 1 day off! :)

Day One: Lower Abs
Day One's purpose is to shape and tone the lower abs

Group One: Reps:
Hip-Ups (on the ground): 30 seconds 15-20
Reverse Crunches: 30 seconds 15-20

Group Two:
Hip-Ups (on the ground) 30 seconds 15-20
Reverse Crunches: 30 seconds 15-20

Group Three:
Hip-Ups (on the ground) 30 seconds 15-20
Reverse Crunches: 30 seconds 15-20

Day Two:
Day Two's purpose is to trim and define the obliques so they frame and highlight your rectus abdominis. You don't want to add very much size to this area. Extra muscle mass can make it look fat.

Group One:
Raised Side Bends with a cross: 30 seconds each side (15 reps each side)

Group Two:
Cross Overs (Lying flat on the back, for one side put right leg up and then the left, as you raise up you'll go to each side): 30 seconds each side (15-20 reps each side)

Group Three:
Catches( Means going to each side and making a catching movement with both hands on each side) 60 seconds (15-20 reps each side)

Day Three:
The goal of this routine is to bring out definition in the upper abs. To accomplish this, crunches are done in a variety of positions, attacking this area from different angles.

Group One:
Crunches: Legs up: 30 seconds 15-20 reps
Crunches: Knees up: 30 seconds 15-20 reps

Group Two:
Crunches: Feet Flat: 30 seconds 15-20
Crunches: Frogs: 30 seconds 15-20

Group Three:
Riding the Horse (Like the frogs, but with both feet apart instead of touching, with bottom of feet flat on ground)
30 seconds 15-20 reps
Crunches: Legs up: 30 seconds 15-20 reps

Now give this routine a try, conducting it three days on, and one day off. You'll see results immediately, and will start to define those abs that never responded to any of the training routines you've tried before. If you have any questions, my aim is world muscle and my e-mail is suneet_nastyboy@yahoo.com

Good Luck
suneet singh "Keep it real with the steel"
aka. Body plus