MUSCULAR BODY

DIEt CHART FOR A MUSCULAR BODY

BEFORE GYM - 1 cup black cofee without salt and sugar

AFTER GYM - 1 full glass of mousami juice witout salt and sugar and 2 scoops of whey protein in black cofee

BREAKFAST - 1 full plate wet sprouts, 4 boiled eggs witout yolk, 2 slices of brown bread without butter

11-12 PM - 1 plate of apple with papaya, 1 glass of lime juice without salt and sugar

LUNCH - 2-3 chapatis without butter or ghee, half roasted or boiled chiken without salt and spices, i full plate of salad, 1 small bowl of curd

AFTER LUNCH - 1 full plate of papaya, 1 glass lime water without salt and sugar, half hour walk

EVEning meal - Home made chiken or paneer sandwhich without cheese and butter, 1 cup blak cofee without sugar

DINNER - same sa lunch

After dinner - 1 plate papaya, half hour walk

AVOID- potatoes, mutton, ghee, butter,sweets,spices,fried,oily,junk foods, hard drinks, smoking, choclates