GLUTAMINE

Wanna know about glutamine....

1. What is it?
The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meats, fish, poultry, dairy products, and of course, L-Glutamine supplements from Bodyplus.blogspot.com

2. What does it do?
Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance.60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells

3. Who needs it and what are some symptoms of deficiency?
Bodybuilders can particularly gain from the intake of glutamine. Since bodybuilders use a lot of their glutamine when working out, the immune system relies heavily on this amino acid.

Catabolism or muscle break down can occur if the body robs muscles of glutamine for use elsewhere such as nitrogen transport or maintaining the immune system. Glutamine supplementation is certainly important in keeping muscles building--not deteriorating.

4. How much should be taken? Are there any side effects?


Reports of an upset stomach are associated with ingesting large quantities of glutamine; using smaller doses is recommended if this occurs. Always consult the manufacturer's labeling for instructions on proper supplement dosage.