Diet For Women

1. Don't drink fruit juices or things which are juice based, because you swallow juices. You should get your nutriton from the calories you chew and not swallow.

2. You should eat 25 to 35 gm of fiber per day, dry fruits are rich in fiber.

3. Having a protein shake in between your meals is the best supplement your body can get
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4. Eat at least two servings of fish per week to get healthy fats.

5. Dring green Tea it helps burn fat.

6. Dont get stressed and bored, there must be a lot of gyms nearby hit one of them.

7. Ignore your cravings, they will just last for another 10 mins.

8. Distract yourself with nonfood related activity like hit one of the gyms.

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